Notice: Friday Night Sessions will be discontinued, beginning Oct 2017, to be merged with Craigswood Thu Night Session  (more info…)

Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm

A Detailed Schedule of Sessions will be made available every Month:  and can be downloaded Rota (.pdf)

All Sessions can be modified to suit fitness and ability.

All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track