Category: Training

Club training – Wednesday evenings

I am sure this will come as a disappointment to athletes that attend our Wednesday training sessions. A recent decision has had to be taken to suspend the sessions. This has been required due to a shortage of available coaches, appropriately qualified for insurance purposes, and a drop in participation...

Bleep Test Scores – A Brief History

Martin Reports: Resent Results BlleptestSeries3 from Last Wednesdays Bleep Tests, as well as the last few previous tests are also available to Download. Roughly one hundred members of our club have risen to (or fallen for) the challenge of the bleep test, since our first attempt in February 2006. Below is a...

Night of Timed Races

Results (PDF) On Friday 19th Sept, normal training was replaced by a night of timed 200m and 1500m (600/800 for younger runners) races.  The idea was to have some competitive timed races within a friendly no pressure environment, and give people who may never have raced on the track a chance...

Lothian Running Club