Category: Coaching Matters
Lots of brave young and older Lothian runners (albeit headbangers!) braced the hard weather at the Broxburn Cross Country course. A big pat on the back to everyone who attended this morning as it wasn’t easy to jump out of bed on a day where snuggling under the duvet would...
So, how fit are you? On Wednesday 10th December, the Lothian Training session at Inveralmond will again be the Bleep Test. Can anyone topple the Ironman, Andy Fish, who set the club record of 14.2 at the last test in February this year? Arranged by Martin Hyman, this session is...
Participation at events, both local and national, is the cornerstone for developing athletes. Lothian Running Club, like most other athletic clubs, is proud of the work it does for its junior members. We would like to do everything we can to encourage participation at future events to ensure our juniors...
So, how fit are you? On 15th October, the Lothian Training session at Inveralmond will again be the Bleep Test. Can anyone topple the Ironman, Andy Fish, who set the club record of 14.2 at the last test in February this year? Arranged by Martin Hyman, this session is an...
Please note that due to the Cross Country in Peebles, there is no coached session this Sunday at Dechmont. Seniors not racing at Peebles should feel free to meet up for a group run.
Due to the fading light at this time of the year, for Wednesday’s training session head directly to Dechmont Law Carpark for 7pm. We will not being meeting at Inveralmond High School beforehand. The session, coached by Edel, is Dechmont Law Woods reps: https://www.lothianrunningclub.co.uk/training/dechmont-law-woods-2/...
Results (PDF) On Friday 19th Sept, normal training was replaced by a night of timed 200m and 1500m (600/800 for younger runners) races. The idea was to have some competitive timed races within a friendly no pressure environment, and give people who may never have raced on the track a chance...
Lothian Running Club occasionally holds introductory sessions over the course of the year. The sessions are a friendly introduction to athletics and the ethos of the club, giving an insight into the various activities, options and opportunities LRC offers. Held at the Craigswood Sport Centre track on selected Fridays, the...
Well done to everyone that turned up for our 60th Anniversary of the sub 4 minute mile – night of timed mile races. We had a descent mix of seniors and juniors who competed in timed miles, then took part in further mile reps and relays over the distance. Thank you to...
Training rota is now available for Download on the Training Page