“Get ready for Cross Country”

5th October (between 1-4pm). “Get ready for Cross Country” at Deans HS and Dechmont

Cross Country Coaching Session
An introduction to skills and techniques for junior and senior runners and helpers who may be taking part in forthcoming Cross Country fixtures.
Focused around two informal mini events: a relay and an individual race the Coaches  will cover:
For runners and team helpers:
Preparing for the race, information, clothing and footwear, looking at the course, race tactics, after the run.
For race officials:
Marshalling on the course. start and finish roles. Race safety.

Contact Ted Finch for more details;: ted@finchhouse.org

Lothian Running Club