Up and Running July 2013

Grab a copy of the July Up and Running and catch up on these reports and more …

U&R July13

How John Malcolm broke 3hrs at the Edinburgh Marathon

Dunbar-Berwick Relay Fun Run Report

Edel’s General Training Tips for July

A few upcoming Races to consider in July

Fun in Kent with Mike Lieberman

Coaching Rota for July

Lothian Running Club