Friday Training – Intervals
Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm
All Sessions can be modified to suit fitness and ability.
All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track
Main Session: Intervals
Coaches: Scott, Saran, Alan,
Main session: Intervals
- Shuttle runs (20m): 15 sec on 15 sec off x 5
- 5 mins run progressively increasing speed to prepare for next section
- 6 to 8 reps of 4 mins running and 2 mins rest (jog recovery)
Juniors: Join in main from start or half way through, with field training depending on
weather
Sprints Group
Coach: Rita