Friday Training – 26th June
Friday Night Training at the track, meet in the pavilion for 6:5opm. Session starts at 7:00pm and finishes between 8:00pm and 8:30pm
Planned Sessions are:
All Sessions can be modified to suit fitness and ability.
All sessions preceded by full warm-up and followed by cool down. Athletes to avoid inside lanes during recovery and to be aware of other sessions and users of the track
Main Session:
Coaches: Scott, Saran,
12 x 20 sec run – 20s off
3 mins run – 2 mins off [jog recovery]
2 mins run – 2 mins off [jog recovery]
1 min run – 3 mins off [jog recovery]
3 mins run – 2 mins off [jog recovery]
2 mins run – 2 mins off [jog recovery]
1 min run – 2 mins off [jog recovery]
2 mins run – 1 min off [jog recovery]
3 mins run
Juniors
As main
Sprints Group
Coach: Rita