coaching rota July
Date |
Location |
Session |
Coaches |
| Wed 4th July @ 7pm | Inveralmond | Fiddlers Summer course Committee Meeting Livi Inn 8.30pm |
Gary |
| Fri 6th July@ 7pm | Track | 1 min fast, 3 min jog/walkSprints Intermediate |
Scott (Colin)* Alan Saran |
| Wed 11th July | Inveralmond | Group Runs Only Junior group coach led |
TBC |
| Fri 13th July | Track | 150/250/350 3 min rec Sprints Intermediate |
Jim (Colin)* Alan Rita |
| Wed 18thJuly | Inveralmond | Resevoir laps | Saran |
| Fri 20th July | Track | Station to station (interval training) 3 min rec Sprints Intermediate Coaches Meeting |
Susan (Colin)* Rita Saran |
| Wed 25th July | Inveralmond | Howden park hills | Saran |
| Fri 27th July | Track | 200/250/300 3 min rec Sprints Intermediate |
Scott (Colin)* Rita Saran |
* If required, please contact in advance