Wednesday 18th January club session

Wednesday 18th January session will be held at the Civic Centre, Livingston. The session commences at 7.10PM prompt. It’s advisable to be there 15-20 mins early to ensure you do some kind of warm up. The session will be 50, 100, 150, 200 metres (depending on age, ability & fitness). It will be 2 sets of 8 reps every 2 minutes, with 8 min jog/active recovery between sets. Don’t worry, I’ll explain it to you if you’re uncertain about it. Any questions prior to the session then please fell free to contact me – ct.meek@btinternet.com